Do you need help with any of these challenges?
- Understanding why you may emotionally eat or restrict food
- Stopping emotional eating, restrictive eating, binging and purging
- Learn a full-proof way to stop emotional eating, a binge or purge in its tracks
- Understanding your bodies’ nutritional needs
- Moving through the shame and guilt of a binge or purge
- Remember self love, compassion and non-judgement during times of stress
- Self-love techniques
Additional information
Select Modalities | Understanding why you may emotionally eat or restrict food, Stopping emotional eating, restrictive eating, binging and purging, Learn a full-proof way to stop emotional eating, a binge or purge in its tracks, Understanding your bodies’ nutritional needs, Moving through the shame and guilt of a binge or purge, Remember self love, compassion and non-judgement during times of stress, Self-love techniques |
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