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Emotional, Binge & Restrictive Eating

Emotional, Binge & Restrictive Eating

3 Session Package

AUD $895.00

Categories: , ,

Sessions are 2 hours in person or online via Zoom
Notes provided or zoom recording
Follow-up call 3-days after session

Do you need help with any of these challenges?

  • Understanding why you may emotionally eat or restrict food
  • Stopping emotional eating, restrictive eating, binging and purging
  • Learn a full-proof way to stop emotional eating, a binge or purge in its tracks
  • Understanding your bodies’ nutritional needs
  • Moving through the shame and guilt of a binge or purge
  • Remember self love, compassion and non-judgement during times of stress
  • Self-love techniques

Additional information

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Understanding why you may emotionally eat or restrict food, Stopping emotional eating, restrictive eating, binging and purging, Learn a full-proof way to stop emotional eating, a binge or purge in its tracks, Understanding your bodies’ nutritional needs, Moving through the shame and guilt of a binge or purge, Remember self love, compassion and non-judgement during times of stress, Self-love techniques

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