Wellness Coaching can be customised with a combination of your preferred services:
Just about everyone has a vision of their ideal life and Wellness Coaching can be the ‘magic sauce’ to make it happen. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive or have an image of your ideal physical body? But you haven’t made it a reality yet and require some help developing your overall strengths and abilities to bring your vision to life. Then maybe what you need is a Wellness Coach.
Just like the people who push athletes to greatness in sports, we all need a nudge to find success in our relationships, career and lifestyle.
Wellness Coaching is having an accountability partner who will support and encourage you even when you feel ready to quit. I provide techniques, encouragement and inspiration so you continue moving forward – even when dealing with a health-related or emotionally challenging issue.
How can Wellness Coaching help me?
- Refocus your life’s goals after a relationship breakup or major life change
- Move past challenges that stand in your way
- Feel inspired by providing the tools to achieve emotional and physical health
- When you need some guidance on moving forward in your career
- Take advantage of your skills, strengths and talents
- Don’t know what to do about a major life decision, such as a move or promotion
- Design an acceptable work-life balance
- Make positive, lasting changes by developing a healthy mindset and habits
- Reduce and manage your stress and anxiety
- Recognise your dreams and map a path to them
- Include more self-love techniques into your daily life
- Encouraging you every step of the way until your goals are accomplished
- Prioritize daily self-care
- Balance wellness and a busy schedule
- Recover from an operation or disease
- Are you finding it difficult to prioritize your health?
- Have you had trouble sticking to health-related goals?
- Do you struggle to keep a calm and positive mindset?
- Is there a time each day you are always low on energy and motivation?
- Are there times you struggle with work-life balance?
- Do you rarely let yourself relax?
- Would you like to make healthy changes to your lifestyle but you’re not sure where to start?