Services & Modalities

Wellness Coaching

Wellness Coaching can be customised with a combination of your preferred services:

Just about everyone has a vision of their ideal life and Wellness Coaching can be the ‘magic sauce’ to make it happen. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive or have an image of your ideal physical body? But you haven’t made it a reality yet and require some help developing your overall strengths and abilities to bring your vision to life. Then maybe what you need is a Wellness Coach.

Just like the people who push athletes to greatness in sports, we all need a nudge to find success in our relationships, career and lifestyle.

Wellness Coaching is having an accountability partner who will support and encourage you even when you feel ready to quit. I provide techniques, encouragement and inspiration so you continue moving forward – even when dealing with a health-related or emotionally challenging issue.

Happy couple smiling in a field of flowers after having Wellness Coaching

How can Wellness Coaching help me?

I personally assist you, guiding you step-by-step to improve your relationship with yourself. I can help you…

  • Refocus your life’s goals after a relationship breakup or major life change
  • Move past challenges that stand in your way
  • Feel inspired by providing the tools to achieve emotional and physical health
  • When you need some guidance on moving forward in your career
  • Take advantage of your skills, strengths and talents
  • Don’t know what to do about a major life decision, such as a move or promotion
  • Design an acceptable work-life balance
  • Make positive, lasting changes by developing a healthy mindset and habits
  • Reduce and manage your stress and anxiety
  • Recognise your dreams and map a path to them
  • Include more self-love techniques into your daily life
  • Encouraging you every step of the way until your goals are accomplished
  • Prioritize daily self-care
  • Balance wellness and a busy schedule
  • Recover from an operation or disease
Why would I need help with Wellness Coaching?
  • Are you finding it difficult to prioritize your health?
  • Have you had trouble sticking to health-related goals?
  • Do you struggle to keep a calm and positive mindset?
  • Is there a time each day you are always low on energy and motivation?
  • Are there times you struggle with work-life balance?
  • Do you rarely let yourself relax?
  • Would you like to make healthy changes to your lifestyle but you’re not sure where to start?
If you answered yes to any of these questions, coaching with me may be a viable option. Of course this is a commitment time-wise and financially, although the health and wellness results you will achieve will be beyond worth it.
Please note:
I am not a qualified nutritionist, dietitian, or personal trainer, therefore am unable to offer specific nutritional or fitness advice. Having over 20 years’ experience in the health and wellness industry and knowing many qualified practitioners allows me to refer you to a specific person if you request.

Feel free to get in touch if you would like to speak with me

Your health and well-being are better when your Relationships are in balance. 

Book in your complimentary 15 minute Discovery Call with me and see if we can work together.

Sharon Chapman Relationship Coach smiling at camera with headset on talking with client

View your options for Coaching with me here…

Individual Sessions

My Relationship
with Me

3 sessions

Ignite the Spark
Rescue your Relationship

6 week program

Ignite the Spark
Revitalize your Relationship

See all reviews here

Facebook and Google Reviews from previous clients who have successfully worked with Sharon
Facebook and Google Reviews from previous clients who have successfully worked with Sharon