Workplace Wellness | Sharon K Chapman

Workplace Wellness Coaching

Workplace Wellness can be customised with a combination of your preferred services:

We spend a great deal of our lives at work and this can cause pressure and stress for many people. Workplace Wellness Coaching will help if you are struggling with challenging work related issues that are negatively impacting your health. My intent is to provide support and guidance, allowing you to achieve a work life balance. Together we develop strategies to enhance effectiveness during your day, with an emphasis on experiencing more meaningful outcomes.

I support you – the Business Owner, Director or Executive, improve your relationships, set and reach goals faster and ensure you’re encouraged to make the correct decisions.
Here’s how I can provide clarity, focus and results specific to your needs:

To brainstorm brilliance
To bounce ideas
To be accountable
To receive guidance
To know somebody has your back

Man and woman at work smiling at camera and dressed in corporate clothes

Running or working in a business can often feel like a solitary pursuit. However, as with most things in life, having an experienced mentor that you can rely on is one of the most valuable resources available. During our sessions, you’ll become empowered with knowledge because I provide honesty with fresh insights, giving you renewed trust in yourself quickly.

Common Workplace Wellness Coaching issues include:

Career development
Time management and prioritisation skills
Stress management and seeing the bigger picture
Regaining work-life balance and a need to establish or enhance this
Building inspiration, motivation and overcoming procrastination
Communication and negotiation skills development, including conflict resolution
Leadership skills (particularly for those who are inexperienced or new to a role)

Excellent communicators:

Seek first to understand and then to be understood
Know their personal communication style
Are fascinated and curious about those around them and know their communication style
Appreciate that we all process information and language differently
Will flexibly adapt their communications so that they appeal to and reach a wide audience
Build personal rapport effortlessly to influence and negotiate with authenticity
Can move from conflict to negotiation whilst maintaining a calm and assertive state
Are charismatic and leave a lasting impression – even if delivering the dullest of messages