Relationship Coach & Marriage Counsellor
Sessions can be customised with a combination of your preferred services:
Everyone struggles from time to time and has different relationship intentions. I’d like to help you reach yours. Whatever brought you here, help is close at hand.
Shift happens. Change is possible. And much quicker than you might expect.
I know how tough it is to open up and talk about personal matters with others or even acknowledge we need help. Family and friends can be a great support, yet sometimes we need independent guidance to help us manage challenging situations and build better relationships. I understand the pressure you are under as you ‘struggle in silence’ and how you become closed off to others (including the most important people in your life). Would you like to learn some ways to build better relationships, find clarity, reduce stress and develop a healthier sense of yourself? Now is your time, so why struggle alone any longer when you don’t have to?
Rest assured that you are not alone in what you’re dealing with.
Men, women and couples come to see me for many reasons:
- Anxiety
- Stress
- Depression
- Relationship issues
- Conflict resolution
- Resolving childhood trauma
- Grief and bereavement
- Awareness and communication
- Identifying toxic relationships
- Team spirit and togetherness
- Intimacy issues
- Workplace concerns
- Anger management
- Mutually beneficial agreements
- Self-esteem and confidence building
- Life difficulties and transitions
- Well-being strategies
- Heal from the grief and pain due to the end of a marriage or relationship in the least harmful way possible
- Discover what your deepest needs are, and find ways to ensure they get them met
- Feel good about yourself and learn to put yourself first (ahead of partners, kids, family and even the pet dog)
- Find more balance between home, career and family life
- Focus on what you can change – you – and let go of trying to change people you are involved with
- Resolve anxiety and depression issues
- Manage and express anger effectively
- Develop better communication skills and have better relationships as a result (with partners, family, friends and work colleagues)
- Improve low self-esteem, lack of confidence and feel more secure
- Increase your awareness about your emotions, and apply them for better mental health
- Create more self-affirming practices, stopping self-sabotaging behaviours that undermine your own efforts
- Calm your mind and think more positive thoughts (quiet your self-critic – that negative voice in your head doubting you in your every move)
- Resolve feelings of toxic guilt and shame that hold you back
- Identify how you can connect in an intimate way with a partner and feel good in your body
How does Couples Relationship coaching help your relationship?
- Connect more deeply on an emotional and physical level with your partner
- Communicate more effectively together without descending into destructive conflict
- Discover the best ways to get through to them and allow them to open up more
- Feel like you’re members of the same team, instead of working independently or against each other
- Feel loved and cared for in the relationship. Develop a stronger voice with your partner and in your life
- Establish better balance at home together, with home responsibilities and parenting
- Identify and resolve hurtful behaviours whether it’s excessive alcohol use, flirting with other people, lying, restless behaviour and other problematic issues