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Services & Modalities

Hypnotherapy

Hypnotherapy can be customised with a combination of your preferred services:

Hypnotherapy is guided trance-like relaxed state of focus and awareness. You can turn your attention completely inward to find and utilize the natural resources deep within yourself – to help make changes or regain control in areas of your life. Once the mind is in a relaxed state, any therapeutic suggestions can have a great effect on attitudes, perceptions and behaviours.

This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations.

The brain has different levels of consciousness or awareness, ranging from fully alert to drowsy, to fully asleep, with variations in between. Hypnotic states occur naturally and spontaneously.

Woman lying on couch relaxed and enjoying Hypnotherapy session

Everyday examples of hypnotic states include:

  • Daydreaming
  • Being absorbed in a pleasant task and losing track of time
  • Doing a mundane task (such as washing the dishes or driving a car) while thinking about something else, to the degree that you can’t actually remember performing the task
  • Getting lulled into a dreamy state by boredom, for example, when listening to a dull speech
  • Watching a movie and being completely absorbed in the storyline and characters
You are in control:
Suggestions may be taken to heart, but only if those suggestions are acceptable to the hypnotised person. Contrary to popular belief, you can’t be hypnotised into doing things against your will. You can’t be forced into a hypnotic state either, instead, you allow yourself to be hypnotised. It is a voluntary altering of your own consciousness and you are always in control. The stage shows are real, but they are for entertainment purposes only. Barking like a dog or clucking like a chicken is just part of the spectacle and are nothing like a therapeutic hypnosis session. You are always in control and will never bark like a dog or cluck like a chicken…unless of course you want to!
What areas of life can be helped with Hypnotherapy?
  • Addictions
  • Anxiety
  • Depression
  • Eating disorders
  • Food cravings
  • Forgiveness
  • Headaches and migraines
  • Insomnia
  • Low self-esteem
  • Pain relief
  • Panic attacks
  • Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Physical ailments
  • Recurring problem patterns in life
  • Relationship issues
  • Self-sabotage
  • Stress
  • Trauma
  • Weight loss

Feel free to get in touch if you would like to speak with me

Your health and well-being are better when your Relationships are in balance. 

Book in your complimentary 15 minute Discovery Call with me and see if we can work together.

Sharon Chapman Relationship Coach smiling at camera with headset on talking with client

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